It will be in the format of Level 9 Shuttle 7. Comparing the scores this way may seem simple and easy, however, it may not be appropriate. For example, a VO 2max of 52 ml/kg/min can be achieved by getting 18.3 on the yo-yo IR1, or 11.6 on the beep test. You finishing score is the point when you miss 2 consecutive 2o metres. Here is a comparison of the VO 2max scores of the yo-yo test (YYIR1) and beep test, listing the results which give the same VO 2max score. You must wait for the beep before leaving the line and returning the 2o metres to the start point.Īs the test progresses the time given to cover the 20 metres decreases. There are some unconfirmed rumors that some athletes have completed the test, such as David Beckham (football/soccer), Lance Armstrong (cyclist) and Neil Back (England rugby player), which is completing 23 levels. The test involves running the 20 metre course and placing one of foot over the line. For example, there are versions of the beep test conducted over 15m, and the Yo-Yo test is sometimes mistakenly called the beep test. The sound track will inform you that the beep test is about to begin. After a light warm up, rest for 2-3 minutes before beginning the test. To perform the beep test you need to measure out a flat 20m course. The beep test contains 21 levels, each lasting 60-65 seconds in length. The test requires a sound track, which can be down loaded as an mp3 file, a smart phone app or purchased as the traditional tape or CD. Schools, work places, defence services and athletes regularly participate in the beep test. The Beep Test is the most used aerobic fitness test.
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